sherrisaucier

Sole Matte

So many are in pursuit of ‘the one’, the perfect match…their soul mate. The search is truly underway incessantly when we are in that mindset. There is one person who has been there through thick and thin, true blue, never wavered; they were always right there. We are, our own sole mate! The single personContinue reading “Sole Matte”

Shampoo and Conditional

We learn a lot when we are young. Some beneficial and some not so much. There are thoughts and behaviors that should be washed out of our minds as we mature. They keep us stagnate. We often condition the mind based on things seen or read. We then go about things ‘as seen on tv’.Continue reading “Shampoo and Conditional”

Adrift Away

Staying in the moment is key when performing any task. When we go adrift, we lose sight of the true goal of the business at hand. We don’t reap the full benefit of what we are doing, we are not engaged. Focusing keeps us tuned in and enjoying the moment! Going off aimlessly sends usContinue reading “Adrift Away”

Brake Thru

We’ve heard that the toughest part about a lot of things we do is getting started. Before getting there comes a deliberate halt. One of uncertainty and doubt. Slowly release the brake! Then take that first step, and be on your way. This is what is called a breakthrough. Once done, the rest of theContinue reading “Brake Thru”

Never ending endings

We begin and end many things daily – (e.g. exercise, work, and meals). Why is it that we seemingly are devastated when some things end? Our mind has to shift is why. This means the start of something new is underway! Who doesn’t like new? New is the fresh start that is adored by soContinue reading “Never ending endings”

Know Regrets

‘You’ll live to regret that’. ‘I regret having said or done that’. Those are just a couple of things we hear in reference to regrets. We tend to view a regret as something bad. This is usually stated in regards to an act or statement. I look at that as simply knowing or being awareContinue reading “Know Regrets”

Change, please!

We’ve heard that the only constant in this life is change. Some don’t like the concept of change and will swear by the fact that they do so much ‘the same way they’ve been doing it for years’. When we look at our lives, things are changing all around and with us continuously. Change equalsContinue reading “Change, please!”

Book…Mark

Some people say they are an ‘open book’. They will tell a lot about themselves and don’t mind who hears or knows. What we tell is truly telling in and of itself. Releasing is beneficial to our well-being. We should tread lightly with that book of self, and open it to certain chapters…or it willContinue reading “Book…Mark”

Trail Mix

In this life we are on a journey to get to our authentic selves. We travel physically, mentally, emotionally and spiritually to get to that end. Little by little we leave a trail of parts or sides of ourselves. Each piece comes together to bring about our total being. Trail Mix, anyone?

New Growth

The learning cycle is awesome! We are constantly growing and learning. What is truly interesting is that there’s a time in our lives when we think we have is all together and ‘know it all. The beauty of it is growth is continual– until the very last breath! We get an opportunity to be aContinue reading “New Growth”