gramMir shoTz

What is it you are a stickler about? Most all of us have that one thing that really “burns me up” as my grandmother used to say. It is that one thing or could be a number of things that when a person does or says it, we practically cringe. Mine is grammar. I couldContinue reading “gramMir shoTz”

poiSon iVey leEgue skuLe

Remember when you were a kid, and you ‘got into some poison ivy’? Oh, the pain, the itch…the burn! The reaction to this was instinctively scratching. This pain was ultimately soothed. Then, over time, you learned to look out for it. This beast became recognizable. There are so many lessons learned from encounters we haveContinue reading “poiSon iVey leEgue skuLe”

gEm wurKout

We are all priceless! Take care of your ‘prize’ self. We go to the gym, we get a good burn, and call it a day. Let’s look inward. We are so much more than the toned, sculpted or buff physique we desire. Yoga and meditation are great ways to go ‘all in’. We are theContinue reading “gEm wurKout”

Brrr-ring Tone

Oh, that was cold! Bringing the heat, huh?! Ouch–the burn! These are some of the footnotes people make in response to things that are said. Uttered in a way that some view as cold or harsh. This ‘sting’ can sometimes scar for a lifetime. There are also more forgiving ways to convey feelings on aContinue reading “Brrr-ring Tone”