tWINtee TwenteA-tRoo

We get excited with something different. People say we are acting brand new. Bring it! Follow it up with that new attitude smell…the aroma of potential. This fresh start brings about a change. The uniqueness of this year causes one to walk with updated confidence. There is a sense of encouragement and power when weContinue reading “tWINtee TwenteA-tRoo”

eXhauwst siStiM

Have you ever been just plain tired? There are so many things that go on in our world that call attention to us each day. Why are so many things urgent? Sometimes it can be draining! You simply need to take a step back, evaluate the situation…and walk away. Have you ever noticed how traipsingContinue reading “eXhauwst siStiM”

kourT syDeWalk wAy

When individuals are involved in favorite pastimes, we want to be up close and personal. We aspire to get the closest seating. This brings me to the fact that we don’t get the movement that we should. We are constantly seeking what is close and accommodating. Let’s inconvenience ourselves and take more steps when gettingContinue reading “kourT syDeWalk wAy”

sTand uR groWnd

Ever heard the phrase “when you’re right, you’re right”? In situations where you know, with no uncertainty that you are correct in your actions, you stand firm. In these instances there is absolutely no wavering. We have to know when to say ‘when‘. How many times have you walked away from a situation and toldContinue reading “sTand uR groWnd”

taiKe a brAykeDoun

We have so much going on in our lives these days. With some things, we just simply should take a break. Have you noticed when you walk away from a situation for a while and come back – revived, everything appears different because you are viewing it with fresh eyes? There is sometimes an overloadContinue reading “taiKe a brAykeDoun”

Get Waisted

Each year, we resolve to do many things. On the short list most every time is shedding a few pounds. Let’s begin and don’t lose sight of what our true intent is. There are so many ways we can get fit. Walking and bike riding are self-paced choices. Also, workout routines using weights, slam ball,Continue reading “Get Waisted”