This is the time of year when we reflect on our accomplishments. The eleventh hour, if you will. We do a self-critique. Some of us refer to our ‘new year’s resolutions’ written out at the start of the year. We quietly pat ourselves on the back for things that were done and scold ourselves profuselyContinue reading “luKeng bAch”
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conFirm and toAned
Overall health and well being should be at the top of the list for individuals. Nothing else can truly be effectively done if we are not our best self. Consciousness of what and how we eat and drink is key in taking self care steps. Exercise is also a huge part of our overall success.Continue reading “conFirm and toAned”
Get Waisted
Each year, we resolve to do many things. On the short list most every time is shedding a few pounds. Let’s begin and don’t lose sight of what our true intent is. There are so many ways we can get fit. Walking and bike riding are self-paced choices. Also, workout routines using weights, slam ball,Continue reading “Get Waisted”
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